P90x3 Workout Schedule For Lean,Classic and Mass

This revolutionary program features an intense, 30-minute/day P90X3 workout schedule that yields the best results quick!This program, for only 3 months in a mere 30-minutes/day, yields results that are astonishing!

Anyone can find time to fit the P90X3 workout schedule into their lives, including me. There are 16 Core Workouts that are mixed and matched to create 3 unique workout plans that tailor to your unique goals. The 16 Core Workouts are as follows.


16 Core P90x3 Workouts:

6 Muscle-Building Resistance Workouts

  • Total Synergistics
  • The Challenge
  • Incinerator
  • The Warrior
  • Eccentric Upper
  • Eccentric Lower

3 Cross-Training Power Workouts

  • Agility X
  • Triometrics
  • Decelerator

3 Fat-Burning Cardio Workouts

  • CVX
  • MMX
  • Accelerator

4 Core, Flexibility, and Balance Workouts

  • X3 Yoga
  • Pilates X
  • Isometrix
  • Dynamix
p90x3 calendar schedule

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Combining these 16 workouts in strategic order gives us 3 different P90X3 Workout Schedule Plans that will yield unique results. I chose the Lean Plan. Which will you choose?

 

3 Workout Plans Tailored to My Goals:

P90x3 Classic Calendar

The Classic Plan is for the person that wants to enhance his or her overall physique. Presumably, this would be a person with a goal focused more on losing weight  than toning muscle, though you will gain toned muscles as well. That’s a great by-product of this incredibly balanced program!

The Classic Plan’s workouts focus on fat-burning and cross-training to decrease your fat to muscle ratio, increase stability and balance, and get you ripped in 90 days!

P90x3 Lean Calendar

The Lean Plan is for the person that wants to tone muscle without adding bulk. This is the ideal plan for me and for any other woman who is already is good physical shape, but who wants to tone up the looser areas. Presumably, this would also be a good plan for a retired body builder that wants to de-bulk while keeping a toned figure.

The Lean Plan’s workouts balance fat-burning and muscle-building to start activating the muscles. Muscle is more compact and more dense than fat and it takes more energy to exist. The Lean Plan will send your muscles into hyper drive so that they can start eating away the fat that surrounds them and begin replacing that jiggly, unattractive fat with long, lean muscles.

P90x3 Mass Calendar

The Mass Plan is for the person that wants to dramatically increase his or her muscle mass. Ideally this plan would be for naturally thin men and women that want to gain mass with muscle (not fat). This plan would also be for the aspiring competitor to aid in bulking up for competitions.

The Mass Plan’s workouts focus on muscle-building to help you bulk up and put on massive muscle gain.

You can find a detailed review about p90x3 that I personal wrote up or you can learn more at beachbody.com here.


P90x3 Classic Schedule

Block 1Weight
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 1Total SynergisticsAgility XX3 YogaThe ChallengeCVXThe WarriorDynamix
Week 2Total SynergisticsAgility XX3 YogaThe ChallengeCVXThe WarriorDynamix
Week 3Total SynergisticsAgility XX3 YogaThe ChallengeCVXThe WarriorDynamix
Week 4IsometrixDynamixAcceleratorPilates XCVXX3 YogaDynamix
Block 2Weight
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 5Eccentric UpperTriometricsX3 YogaEccentric LowerIncineratorMMXDynamix
Week 6Eccentric UpperTriometricsX3 YogaEccentric LowerIncineratorMMXDynamix
Week 7Eccentric UpperTriometricsX3 YogaEccentric LowerIncineratorMMXDynamix
Week 8IsometrixDynamixAcceleratorPilates XCVXX3 YogaDynamix
Block 3Weight
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 9DeceleratorAgility XThe ChallengeX3 YogaTriometricsTotal SynergisticsDynamix
Week 10DeceleratorMMXEccentric UpperTriometricsPilates XEccentric LowerDynamix
Week 11DeceleratorAgility XThe ChallengeX3 YogaTriometricsTotal SynergisticsDynamix
Week 12DeceleratorMMXEccentric UpperTriometricsPilates XEccentric LowerDynamix
Week 13IsometrixAcceleratorPilates XX3 YogaDynamixRestFit Test

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P90x3 Lean Schedule

Block 1Weight
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 1AcceleratorThe WarriorX3 YogaCVXIsometrixAgility XDynamix
Week 2AcceleratorThe WarriorX3 YogaCVXIsometrixAgility XDynamix
Week 3AcceleratorThe WarriorX3 YogaCVXIsometrixAgility XDynamix
Week 4IsometrixDynamixAcceleratorPilates XAgility XX3 YogaDynamix
Block 2Weight
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 5TriometricsThe WarriorX3 YogaMMXIncineratorCVXDynamix
Week 6TriometricsThe WarriorX3 YogaMMXIncineratorCVXDynamix
Week 7TriometricsThe WarriorX3 YogaMMXIncineratorCVXDynamix
Week 8IsometrixDynamixAcceleratorPilates XAgilityX3 YogaDynamix
Block 3Weight
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 9DeceleratorMMXEccentric LowerX3 YogaTriometricsEccentric UpperDynamix
Week 10MMXDeceleratorTriometricsPilates XDeceleratorCVXDynamix
Week 11DeceleratorMMXEccentric LowerX3 YogaTriometricsEccentric UpperDynamix
Week 12MMXDeceleratorTriometricsPilates XDeceleratorCVXDynamix
Week 13IsometrixAcceleratorPilates XX3 YogaDynamixRestFit Test

 

P90x3 Mass Schedule

Block 1Weight
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 1Total SynergisticsAgility XX3 YogaThe ChallengePilates XIncineratorDynamix
Week 2Total SynergisticsAgility XX3 YogaThe ChallengePilates XIncineratorDynamix
Week 3Total SynergisticsAgility XX3 YogaThe ChallengePilates XIncineratorDynamix
Week 4IsometrixDynamixThe WarriorPilates XAgility XX3 YogaDynamix
Block 2Weight
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 5Eccentric UpperEccentric LowerX3 YogaEccentric UpperEccentric LowerMMXDynamix
Week 6Eccentric UpperEccentric LowerX3 YogaEccentric UpperEccentric LowerMMXDynamix
Week 7Eccentric UpperEccentric LowerX3 YogaEccentric UpperEccentric LowerMMXDynamix
Week 8IsometrixDynamixThe WarriorPilates XDeceleratorX3 YogaDynamix
Block 3Weight
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week 9Eccentric UpperEccentric LowerX3 YogaEccentric UpperEccentric LowerMMXDynamix
Week 10Total SynergisticsAgility XX3 YogaThe ChallengePilates XIncineratorDynamix
Week 11Eccentric UpperEccentric LowerX3 YogaEccentric UpperEccentric LowerMMXDynamix
Week 12Total SynergisticsAgility XX3 YogaThe ChallengePilates XIncineratorDynamix
Week 13IsometrixX3 YogaDeceleratorEccentric LowerEccentric UpperDynamixFit Test

I also have this in the excel format so you can download it. It also includes the P90x3 Doubles schedule that is not listed here.

You can download it here.

The Commitment:

Each workout plan consists of 13 weeks. These weeks are broken down into 3 blocks. The first 2 blocks feature the same weekly plan for the first 3 weeks and then a transition plan for week 4. In block 3, the first 4 weeks alternate in order to create variety so that your body continues to transform. Lastly, there is a fifth and final week to seal the deal.

Each day, Monday through Saturday, there will be a unique workout waiting for you in your DVD player. You will not ever do the same workout two days in a row. That is one of my favorite things about this program – variety!

How many times have you started a workout program only to get bored in the first week because you’re doing the same workout every day? Not with the P90X3 workout schedule! With P90X3 you will go from total-body resistance to yoga to pilates to practicing agility or mobility to a mixed martial arts series. With the P90X3 workout schedule there are no excuses.

Let’s get one thing straight though: this is not a miracle pill, this is not the holy grail of the no-work-for-huge-gains program, and this is not for the faint of heart.

This program is for the people that are sick of always saying they’ll lose the weight or get back into shape and are not afraid to commit to 90 days. That’s it! 90 days. 30 minutes a day for 90 days. You may have spent your entire life getting out of shape, but I urge you now to spend the next 3 months getting ripped! You can do it!

Also remember to eat well. You cannot out-exercise a bad diet.

A variety of 16 incredible workouts, a mere 30 minutes of working out a day, and you could be ripped in 90!

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