Are you looking for a little more energy for your workouts? Maybe you're aiming to get toned this year and want to make the most of every minute in the gym? A pre-work out supplement can be the answer you're looking for.
Women have unique needs, which is why the best pre workout for women will often be different to those that some men would use. Of course, the type you choose will depend on your individual needs and goals.
We're covering everything you need to know about choosing the right pre workout supplement for you. Ready? Let's get started.
Why use a Pre Workout Supplement?
The reason pre workout supplements are so popular is because users say they:
- Get a burst of energy
- Have increased blood flow
- Are less fatigued during training
Here's why these benefits are so important:
Sometimes it takes a lot of energy to simply get to the gym (even if you're using a home gym with your own equipment). But there's nothing worse than arriving and feeling like you're sapped of strength.
The best pre workout for women will contain caffeine for a great energy boost. This helps give you mental focus and energy to help you make real progress and train at your best. Other ingredients like choline bitartrate and L-tyrosine also help you stay mentally focused throughout your workout.
The best pre workout for women will also be formulated with the type of ingredients that help you increase strength while gaining lean muscle.
One important ingredient is creatine monohydrate. It has been shown in clinical studies to help with muscle endurance and strength gain. Ideally, your pre workout supplement should have at least 3 grams of creatine monohydrate.
Beta-alanine is also excellent for preventing muscle fatigue while you're working out. This is particularly effective when you're doing high reps.
"Pump" is when your body is sending more blood into the muscles you're training. In order to function at their peak, your muscles need a good supply of nutrients and oxygen, while removing carbon dioxide and lactic acid.
The best ingredients for this is L-citrulline and L-arginine.
Now you know which ingredients to keep an eye out for, let's look at the best options for women.
The Best Pre workout for women
While you're searching for the best pre workout for your training sessions, you may need to try a few options. But this list is a good place to start:
1. Transparent Labs Pre-Series Lean
This supplement is popular for women wanting to shred fat and still retain their lean muscle mass.
You'll notice it kicking in within just 15 to 20 minutes, and you'll avoid the jitters caused by many other supplements. While this brand used to have some issues with taste, they've recently released 3 new flavors. All have great reviews, making it a tasty and effective choice.
2. Athena Intense Pre-Workout for Women
This supplement is a great option if you're looking for the best pre workout for women. The supplement is made by Unico Nutrition which is a highly trusted brand.
Many women consider it to be the tastiest pre-workout supplement around. It's also packed with Branched Chain Amino Acids (BCAAs) so you can use it before training fasted.
3. Igniter Extreme
Igniter Extreme by HIT was developed specifically for women. It was designed to help women achieve better mental focus, and maximum stamina, muscle activation, and performance.
This one is for the serious athletes out there, so if you're just starting out on your fitness journey you may want to go with another type. But if you're a fan of intense workouts, this is the best pre workout for women who like to sweat.
4. Fit Miss Ignite
This is for women looking for serious fat loss. It'll also give you a nice energy boost. This supplement is a great choice for busy women since it's available in small, individual packets.
Throw them in your gym bag, and you'll have a great energy boost ready anytime.
5. Catalyst Pre-Workout
This training supplement is by Strength, a reputable company, and a hugely popular pre-workout option.
Whether you're looking to improve performance on your 5km or your weightlifting, Catalyst can help you get results fast.
It's also an affordable option with a money back guarantee so you can try it risk-free.
6. Carbon Prep
While this supplement is designed for both women and men, women who are sensitive to caffeine will find it to be a great choice.
It's stimulant-free, so you can avoid the jitters during and after your workout. It's all about sending blood to your muscles so you can get the best results possible.
7. Clean Series Pre-Workout Activator
This is the best pre workout for women who are vegans. It contains no egg, fish, wheat, soy, yeast, or gluten ingredients. It also has no artificial flavors, colors, or sweeteners.
It's non-GMO and delivers energy with a blend of herbal ingredients.
8. BS N.O. -XPLODE
XPLODE is a very powerful pre-workout choice. It provides women with explosive energy. Expect it to maximize your workout performance, and enhance your endurance.
It also contains B vitamins for an extra energy hit, and it has a great taste.
9. ENGN Pre Workout
This supplement was developed by Evlution Nutrition- a new player in the industry. The brand already has a loyal following, and ENGN uses many clinically proven ingredients, along with some innovative additions.
If you're looking for pump, ENGN is an excellent choice.
10. BPI Sports 1MR Vortex
This pre workout supplement has a few unique ingredients that you won't find in many other supplements.
The propriety blend is very different from some of the above supplements. This makes it a good choice if you've tried a few and haven't found the perfect product for you.
Have you tried any of these pre workout supplements? How did you find them? Let us know in the comments below!