Workout Routines For Women At Home
Achieving that perfect hour glass or athletic body requires the best workout routine for women. The trim physique has always been one of the aspirations of women all over the world. Decades ago one could’ve just viewed this as the influence of TV ads and magazine models that help make people pay attention to slender or slim figures.
But these days, a woman with a great body means that health is the first thing on your mind. As for busy women, this would cost time, effort and money in getting geared up, buying equipment and going to the gym religiously.
Everything is fast-paced already. Of course getting fit is expected to be fast-paced as well with all those fat diets that mislead customers into thinking that they could get thin in just a few days. The truth remains that you have to exert effort to work out those extra pounds.
Best Workout Routine for Women to do at the Gym
When it’s working out, women immediately strain over the thought of spending long, horrendous hours in the gym. Well, the gym IS the conventional way of getting the body that you want. The gym is the most ideal place to get fit and if you have the time to spare, it would do you much good to train there.
The best workout routine for women at the gym would definitely require discipline. Here are some of the practices that women should have when they workout at the gym:
Eat to fuel up
All-natural peanut butter or fruit could supply you with a small amount of calories to help you go about your routine. If you choose not to eat, you will risk having a strained muscles and twisted joints.
Cardiovascular type of exercise
About twenty to sixty minutes of cardiovascular workouts or cardio machine every Tuesday, Thursday, and Saturday would be ideal.
Monday, Wednesday, and Friday should be your strength training days. You could ask your gym trainer to help you pair up your muscle groups during these given days. Fridays should be your resistance training day. Make sure to rest in between sets for at least 30 seconds. You should be able to do 4-6 sets, 6-15 reps.
Stretching may be easy to do but it’s very vital in daily gym workouts. Practicing this before and after your routines help you reduce your risk of injuring yourself, improves your ROM (range of motion), and enhances your performance.
Part of the best workout routine for women is to make sure that you change your workouts every 4-6 weeks so that your body will re-adapt continuously. Rotating your routines should help a lot. Leave Sunday to recover from your week-long training.
Best Workout Routine for Women to Do At Home
Most women don’t have the luxury of time to maintain their membership at the gym that’s why they want to work out at the comfort of their own homes. The following are some workout routine aids that women could use at home:
ChaLEAN EXTREME Workout DVD
This workout video is really extreme because it fills up your entire week with strength training and cardiovascular workouts. You have to continuously do this routine to achieve the best results. It’s worth every cent you pay but be ready to get extremely tired and sore especially during the first weeks.
TurboFire Complete Deluxe Workout DVD: 90-Day intense cardio Conditioning & Interval Training
TurboFire is not an ordinary workout video. If you are a beginner, frustration might overwhelm you because of the intense moves. You also have to check with your doctor before you try this workout especially if you have a history in joint problems. Nevertheless, this is an effective workout for women at home that can be done even in a very small space.
Zumba Exhilarate Body Shaping DVD Set
Zumba is a very fun way to shed pounds. You can dance your way to that perfect body right in the comfort of your own home. But if you’re not into dancing, this may not be the workout video for you.
Some women still find it possible to stay fit through gym memberships while others depend on specially formulated home workouts.
Visual Impact For Women
This is a 12 week detailed program that calls itself Fat Torching Cardio Program. It comes with a very explicit plan that you can follow daily so there is zero confusion on what you need to do. Here are the highlights of the program.
- How to use cardio machines to dial in the intensity like never before to maximize your workout.
- Using Interval Training to Tap into those fat burning hormones in a fasted state.
- Explicit directions on how to keep your body guessing and not adapting so he consistently keeps burning fat!
- Specific Techniques to increase your VO2 Max teaching your body to burn fat in any activity.
- A Very Intense Pyramid Interval Routine.
- Specific technique to use steady state cardio after interval training to capitalize on Fat Burning Windows.
- 4 Advanced HIIT routines, 3 harder Hybrid Cardio Workouts.
- When we are done you will be a cardio expert and have a rocking body!
Remember that if you want to have that dream body, you have to incorporate a healthy lifestyle along with eating habits in combination with best workout routine for women that you follow.