Weight Bench Reviews and Workouts
A weight bench is the most common piece of fitness equipment that you used in a commercial gym or fitness accessory that you need to have in your own personal home gym.
With a weight bench you can of course do bench press with a barbell, dumbbells, plyo jumps, dumbbell set ups, single leg lunges, incline presses and so many other exercises. It’s one of the best investments you can make alongside adjustable dumbbells that give you the biggest bang for the buck.
Below you will find the various types you can buy and hopefully find the one that will be the best for your workout routine.
Great if you are tight on space and you want to be able to store it away in a closet or store it under a bed or whatever. This is great for people who have an apartment and want to work out at home by the way. Most of these Folding weight benches are easy to move with wheels on them .
This is by far the most popular choice home gym workout bench. With an adjustable workout bench you can adjust angles from a 0 to 90 degrees allowing you to do many different types of exercises.
Read more in our Buyers Guide on Adjustable Weight Benches.
Great for commercial gyms and for athletes who want to use Olympic weights and even do Squats depending on which one you buy. You will also find that some of the Olympic Weight Benches come with a leg extension attachment if you are wanting to do leg exercises.
FID actually is an abbreviation for Flat / Incline / Decline weight bench. It has all the features of an adjustable bench but it actually declines in a negative angle. Great for sit-ups decline bench press.
Read more in our Buyers Guide on FID Weight Benches.
If you are looking for new exercises to do using an adjustable weight bench, I have you covered here. I'll give you all kinds of ideas on how you can train your arms, legs and chest using a standard weight bench. Check out the weight bench exercises to get started.
Recent Weight Bench Articles
PowerBlock Adjustable Weight Bench Review
Our Quick Review of the PowerBlock Sport Bench. If you are looking for an adjustable bench it’s worth checking out for a mid priced bench.
Xmark XM-7630 Adjustable Weight Bench Review
Xmark Adjustable Weight Bench – A little bulky but man this guy is sturdy and will work for your home gym!
Rogue Adjustable Bench 2.0 Review
A great bench for use at a real gym or for home owners who are serious about working. This is a great product to add to the gym no matter how you look at it.
Bowflex 5.1 Adjustable Weight Bench Review
The bowflex 5.1 Adjustable weight bench is a really heavy and sturdy bench compared to the 3.1 model. It weighs more at 60 pounds, has a taller back rest and more angles. See the full review here before you buy it.
Bowflex 3.1 Adjustable Weight Bench Review
Here is a very solid adjustable weight bench that is super solid, had 4 adjustable angles, declines and is very affordable. Ready the Bowflex SelectTech 3.1 Adjustable Bench here.
Universal Adjustable Weight Bench Review
Universal Adjustable Bench The name alone of the Universal Five Position Weight Bench sums up nicely what this bench offers. It’s cheap in price but not in quality. You can purchase a stable bench with a number of adjustments made from solid materials that can get you started at home. Feature List Dimensions: 51″L x […]
Marcy Weight Bench Model SB-670 Review
Click Image For Best Price Marcy SB670 Deluxe Bench The Marcy SB670 adjustable Bench is one of the few adjustable benches that actually do incline an decline bench positions within the same bench. This is a big deal to some people who want one bench to do different decline and incline bench exercies. Feature List 6 […]
Ironmaster Heavy Duty Adjustable Weight Bench Review
Click Image For Best Price Ironmaster Adjustable Bench The Ironmaster Super bench is a heavy duty bench that is full adjustable and comes with a ton of attachment like no other adjustable bench. Check them out below. Feature List 11 Adjustable Angles 1000lb Capacity Optional Dip Attachment Crunch Sit-up Attachment Pull-up Attachment Leg Attachment Removable […]
Best Bench Press Workout – My Favorite Revealed
My favorite Bench press routine that I have used for over 27 years and it works every single time. I always end up increasing my bench, get strong and love doing it every dang time! Check out this simple bench press workout you can do right now after reading it..
Best Home Weight Bench Reviews For Home Gyms
Looking for an adjustable bench to add to your home gym? Check out this article as we take a look at the top rated adjustable benches here.
Gold’s Gym XRS 2.0 Bench and Rack Review
Recommended Bench Click Image For Best Price Gold’s Gym XRS 20 Weight Bench If you are looking for an adjustable weight bench with something a little extra added, the Gold’s Gym XRS 20 Workout Station could be just what you had in mind. Feature List Bench is Multi-Positional and Can Be Separated from The Upright […]
Best Weight Benches A weight bench is the most common piece of fitness equipment that you used in a commercial gym or fitness accessory that you need to have in your own personal home gym. With a weight bench you can of course do bench press with a barbell, dumbbells, plyo jumps, dumbbell set ups, single […]