Weight Bench Reviews and Workouts

A weight bench is the most common piece of fitness equipment that you used in a commercial gym or fitness accessory that you need to have in your own personal home gym.

With a weight bench you can of course do bench press with a barbell, dumbbells, plyo jumps, dumbbell set ups, single leg lunges, incline presses and so many other exercises. It’s one of the best investments you can make alongside adjustable dumbbells that give you the biggest bang for the buck.

Below you will find the various types you can buy and hopefully find the one that will be the best for your workout routine.

Great if you are tight on space and you want to be able to store it away in a closet or store it under a bed or whatever.  This is great for people who have an apartment and want to work out at home by the way. Most of these Folding weight benches are easy to move with wheels on them .

This is by far the most popular choice home gym workout bench. With an adjustable workout bench you can adjust angles from a 0 to 90 degrees allowing you to do many different types of exercises.

Read more in our Buyers Guide on Adjustable Weight Benches.

Great for commercial gyms and for athletes who want to use Olympic weights and even do Squats depending on which one you buy. You will also find that some of the Olympic Weight Benches come with a leg extension attachment if you are wanting to do leg exercises.

FID actually is an abbreviation for Flat / Incline / Decline weight bench. It has all the features of an adjustable bench but it actually declines in a negative angle. Great for sit-ups decline bench press.

Read more in our Buyers Guide on FID Weight Benches.

If you are looking for new exercises to do using an adjustable weight bench, I have you covered here. I'll give you all kinds of ideas on how you can train your arms, legs and chest using a standard weight bench. Check out the weight bench exercises to get started.

Recent Weight Bench Articles

Marcy Deluxe Foldable Weight Bench

Looking to get in shape and build muscle at home? A weight bench is the perfect workout tool for anyone looking to improve their fitness and achieve their health and wellness goals. A weight bench allows you to work out your entire body in the comfort of your home, giving you greater flexibility and convenience […]

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Click Image For Best Price Ironmaster Adjustable Bench The Ironmaster Super bench is a heavy duty bench that is full adjustable and comes with a ton of attachment like no other adjustable bench. Check them out below. Feature List 11 Adjustable Angles 1000lb Capacity Optional Dip Attachment Crunch Sit-up Attachment Pull-up Attachment Leg Attachment Removable […]

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Limited on space and budget for a home weight bench ? This Flybird Adjustable Folding weight bench is perfect for small spaces and apartments. It’s so compact you can fold this underneath your bed and store it!

Man Spotting weight Bench Press Exercise

Weight Benches

Best Weight Benches A weight bench is the most common piece of fitness equipment that you used in a commercial gym or fitness accessory that you need to have in your own personal home gym. With a weight bench you can of course do bench press with a barbell, dumbbells, plyo jumps, dumbbell set ups, single […]

Blowflex 3.1 Adjustable Bench Review

Bowflex 3.1 Adjustable Weight Bench Review

Here is a very solid adjustable weight bench that is super solid, had 4 adjustable angles, declines and is very affordable. Ready the Bowflex SelectTech 3.1 Adjustable Bench here.

Benching press At Home

Bowflex 5.1 Adjustable Weight Bench Review

The bowflex 5.1 Adjustable weight bench is a really heavy and sturdy bench compared to the 3.1 model. It weighs more at 60 pounds, has a taller back rest and more angles. See the full review here before you buy it.

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If you are curious about the differences of a Standard Weight Lifting Bar Vs an Olympic Bar then check out our facts here which list the length and weight differences

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If you are struggling on your bench press routine and you want to increase your bench press maximum, then you need to check out the basics in this article to get over that hump!

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Our Quick Review of the PowerBlock Sport Bench. If you are looking for an adjustable bench it’s worth checking out for a mid priced bench.

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Best Olympic Weight Benches – Reviews For 2024

best overall Click Image For Best Price Marcy Olympic Weight Bench Looking for an Olympic weight benches for your home gym?  Well, you can’t go wrong with Marcy Olympic Weight Bench as it provides a complete work-out experience going to the gym. If you’re looking for the best Olympic weight bench that’s flexible, comfortable and […]

Xmark Adjustable Bench Review

Xmark XM-7630 Adjustable Weight Bench Review

Xmark Adjustable Weight Bench – A little bulky but man this guy is sturdy and will work for your home gym!

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