Workout Tips
I’m in my 50s now, and I’ve been dealing with an injury, so I don’t chase the same intensity I did in my 20s. I’ve adjusted how I train instead. The articles in this section don’t fit under one kind of equipment. You’ll find stretches for plantar fasciitis here, and a few simple exercises for seniors are a good place to start if you’re getting back into it.
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5 Beginning Exercise For Seniors To Get In Shape
According to the CDC, 28% of adults over 50 are physically inactive. Here are simple, beginner-friendly exercises for seniors to stay active.
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The Most Effective Exercises for Slimmer Thighs
Stress, poor nutrition, and inconsistent workouts all make hip and thigh fat harder to lose. Here are the best exercises for slimmer thighs.
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Stretches and Treatment for Plantar Fasciitis Pain Relief
If you have plantar fasciitis, I’ll walk you through what it is, plus real stretches you can do to relieve the pain and get back to running.
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UFC Fit Review for MMA Workouts
UFC Fit is the home MMA workout created by UFC coach Mike Dolce. Here’s my honest review of what’s good and bad about this workout system.