BODi Programs

Body Beast vs P90X compared head to head — the trainers, equipment, workout structure, and which one fits your goal.

Insanity vs Insanity Max 30 compared — workout length, structure, nutrition, and which one fits your schedule.

PiYo vs 21 Day Fix, compared by two people who have done both — the workouts, the diet, the equipment, and who each program fits.

Daily Burn vs BODi (formerly Beachbody On Demand) — plans, coaches, nutrition help and devices, compared to help you decide.

Beachbody On Demand is now called BODi. I review what’s included, how it works, and the real pros and cons of streaming your workouts.

What each of the 21 Day Fix containers is for, how the calorie formula works, and whether the official or a compatible set is worth buying.

A first-person review of Master’s Hammer and Chisel, the Autumn Calabrese and Sagi Kalev strength program from Beachbody, now BODi.

What is Shakeology? What is in it, the two formulas, where to buy it, and whether it is worth it.

T25 vs Insanity compared head to head — time, intensity, modifications, and which Shaun T program fits your fitness level.

Not sure which Beachbody workout is right for you? I compare 8 programs based on my own experience to help you pick.