The Best Extreme Workout: Insanity vs Insanity Max 30


Insanity vs Insanity Max 30

If you have been on your body-building venture for a while and you are looking for something that is going to challenge the socks off you, I have just the thing for you! I might say two things for you because we will be looking at Insanity vs Insanity Max 30.

Both workouts were created by Shaun T through Beach Body. If you are not familiar with Shaun T., some of his other workout videos are Focus T25, Insanity: The Asylm., Hip Hop Abs, and Insane Focus. His list goes on and on.

The reason I say anything about Shaun T is just to let you know that the workouts we are looking at were both his creation, and he is legendary for being a great motivational instructor and for his students getting miraculous results, without a doubt! It's INSANE!

Insanity vs Insanity Max 30: What To Expect

Are you ready to supercharge your fitness journey? Let’s dive into a head-to-head showdown between two powerhouse workout programs: Insanity and Insanity Max 30.

If you’ve ever found yourself torn between these intense at-home workouts, wondering which one is right for you, we’ve got you covered. Below, we’ll look at their similarities and differences to know which program suits your fitness goals and lifestyle best.


Extreme workout is Insanity

The main science behind the Insanity workout is that you burn more calories when you alter your heart rate during a workout than if you just maintain at one speed and your heart rate is steady.

Doing Insanity, while challenging, will burn numerous calories and shape your body, but you will not get that over-muscular look.

Due to the extremely high pace of all the moves in Insanity, you will be doing cardio-based moves that will get your heart rate up, which will allow you to burn a ridiculous amount of calories.

Sound like hard work? You bet it is, but that is what it is going to take to help you sculpt your body, and it will help you drop that unwanted weight. This is insanity at its best!

Being an interval-based cardio workout, the moves will target different areas and parts of the body at once. One of the moves may work on your upper body, while others will work on your core and lower body.

Interval training means that you will go crazy for one interval, then have a short cool-down period, and then back at it. The entire workout will last about 20-60 minutes, and you will earn every drop of sweat on your brow. An example of part of a workout would be doing four moves that last 30 seconds each, and then you get a 30-second break.

By giving you this short break you allow the heart to rest before you raise the rate again. This is a healthy way to build up the heart muscle for endurance reasons.

The Insane WorkoutsSome Results From Insanity

  • Dig Deeper & Fit Test
  • Plyometric Cardio Circuit
  • Cardio Power & Resistance
  • Cardio Recovery & Max Recovery
  • Pure Cardio & Abs
  • Cardio & Abs
  • Core Cardio & Balance
  • Max Interval Circuit
  • Max Cardio Conditioning & Abs

You will not use any weights, so there is no other purchase other than the Insanity DVD Package.

Insanity Max 30

Insanity Max 30 poster

So, how does Insanity Max 30 differ from Insanity? The most obvious difference is that each workout is 30 minutes in length as opposed to 60 minutes for Insanity. You will not be using any weights with Max 30, either.

Insanity Max 30: your workout is around 30 minutes, so there are no cool down periods, but you have 150 new moves.

The strategy with Max 30 is that you go as hard as you can until your body won't let you do another move. You have a calendar that you write that time on and then get back to the workout. Your first max-out time might be only 5 minutes into the first workout, but that's okay.

You now have a goal to shoot for. Next time you do the same workout, you might not max out until the 7 minutes, and then the next time, 20-minute mark. As you progress through the program, you may never have another max out until the end of the workout. The idea is to always be pushing yourself to reach that next goal or Max Out. To read a full review on Insanity Max 30, click here.

Insanity Max 30 Workouts

Month 1 workoutsGirls results from Insanity Max 30

  • Cardio Challenge
  • Tabata Power-20 seconds on, 10 seconds off
  • Sweat Intervals
  • Tabata Strength
  • Friday Fight Round 1

Month 2 Workouts

  • Max Out Cardio
  • Max Out Power
  • Max Out Sweat
  • Max Out Strength
  • Friday Fight Round 2

Meal Plans and Nutrition

Nutrition plays a vital role in maximizing the results of your fitness journey. And when it comes to Insanity and Insanity Max 30, the meal plans are key players.

Whether you’re deciding between these two workouts or just seeking dietary guidance, this comparison will help you uncover the perfect meal plan to fuel your fitness ambitions.


Insanity comes with a nutritional guide that has a meal plan designed to keep your body fueled for those really intense workouts. You will be consuming enough nutrients to keep up the strength to do the workouts while turning your fat into muscle. You will also be able to get help online at any time.

Insanity Max 30

Insanity Max 30 works on the portion control plan, and you will get a "No Time to Cook Guide" in the package that will guide you on what to eat and how much, even if you decide to dine out. You will be aware of the portions that you can eat and still keep on track.

Fitness Goals and Suitability

Are you aiming to shed pounds, sculpt muscles, or enhance cardiovascular endurance? To help you find the ideal program to match your fitness level and preferences, here’s where the two powerhouse workout programs differ:


  • Weight Loss: Insanity is a high-intensity program that’s incredibly effective for weight loss. Its demanding workouts, filled with plyometric and bodyweight exercises, torch calories and boost metabolism.
  • Muscle Building and Toning: While Insanity primarily focuses on burning fat and building lean muscle, it may not be the best choice if your primary goal is bulking up. It does, however, promote overall muscle definition and toning.
  • Cardiovascular Endurance: Insanity excels at improving cardiovascular endurance. The relentless interval training pushes your heart rate to the max, enhancing your stamina and aerobic capacity.
  • Individual Fitness Levels and Preferences: Insanity is challenging and intense, making it ideal for those who enjoy pushing their limits. However, it might not be suitable for beginners or individuals with certain physical limitations.

Insanity Max 30

  • Weight Loss: Insanity Max 30 is equally effective for weight loss, but it offers a slightly more structured approach, with 30-minute workouts that maximize intensity. This can be appealing for individuals with busy schedules.
  • Muscle Building and Toning: Insanity Max 30 focuses on lean muscle development and toning. Its shorter but intense workouts provide opportunities for muscle growth, making it suitable for those seeking a balance between fat loss and muscle definition.
  • Cardiovascular Endurance: Similar to the original Insanity, Insanity Max 30 significantly boosts cardiovascular endurance. Its shorter duration workouts ensure a concentrated cardio blast.
  • Individual Fitness Levels and Preferences: Insanity Max 30 is designed to be more adaptable. With modifier options in every workout, it’s suitable for individuals of varying fitness levels. It’s a great choice for both beginners and experienced fitness enthusiasts looking for a customizable challenge.

Equipment and Space Requirements

Recognizing the essential equipment and crafting an optimal workout environment can profoundly impact your fitness journey. To assist you in making an informed decision between these two programs, let’s delve into the specific equipment and space prerequisites for each.


Insanity is known for its minimal equipment requirements. All you need is a flat, non-slip surface (such as a workout mat or carpet) to perform exercises comfortably. Occasionally, a yoga mat can be handy for floor exercises.

No weights, resistance bands, or other gear are necessary.

As for space requirements, Insanity workouts are dynamic and high-impact, so you’ll need a space that allows for lateral and vertical movements.

A room measuring about 6ft by 6ft should suffice for most exercises. Adequate ventilation is essential, as the workouts are intense and lead to heavy sweating. A spacious living room or dedicated workout area is ideal.

Insanity Max 30

Like its predecessor, Insanity Max 30 requires minimal equipment. You’ll need a flat surface and a yoga mat for floor exercises. No weights or additional gear are mandatory.

Shaun T designed these programs to be accessible to a wide range of users. In fact, its shorter, 30-minute workouts make it suitable for those with limited space.

A workout area with dimensions of roughly 4ft by 4ft is generally sufficient. Due to the program’s intense nature, good ventilation is still important. That said, it is adaptable to smaller spaces, making it convenient for home workouts or hotel rooms while traveling.

So, What’s It Going To Be?

As we can see, the major differences between these two workouts are the duration of the workout time: Insanity-60 minutes and Insanity Max 30-30 minutes. This difference in workout time will also mean that with Insanity, you will be burning more calories and will be doing more cardio workouts.

Insanity Max 30 was created for those who have limited time to spend on a workout but still insist on great results and are willing to work for them. Both of these workouts are great for athletes in their off time. Guess you need to ask yourself how much time you want to spend on your workouts daily and how fast you want to see gains.  Those two questions should give you the answer.

I really like Insanity Max 30 and the idea of pushing myself to the max for just 30 minutes a day since I have very little time to spend working out. You have to be really dedicated to doing either of these programs. They are extreme, and you will get great results, so good luck with your choice!

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