Best Bowflex Home Gym Models You Can Buy

Are you looking to for a way to workout daily that fits into your hectic schedule s so you can lose weight and get in shape?

Well, you are not alone! The good news is that Buying A Bowflex Home Gym can give you the flexibility to workout at home on your own time. You do not have to worry about driving to a gym or paying for an expensive membership that you will never use!

Bowflex, who are no strangers to the fitness industry offering premier exercise equipment, have come up with a series of fantastic home gym packages that can help you tone and strengthen your body at home.

They have many features that help them to stand out from the crowd, as well as a large range of models for you to choose from. Let's look at the 5 Best Bowflex Home Gym Reviews so you can find one that is perfect for you.

Bowflex Blaze Home Gym - Best Bowflex for the Money

best bowflex home gym
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In my opinion this is the Best Bowflex Home Gym Option for the money and overall options.

It's middle of the road in price and less. It's a great option if you don't want to go to the gym and you want to workout at home.

The Pr3000 home gym and Xtreme 2SE home gym are more expensive with subtle differences but Bowflex Blaze home gym model will have everything you need to get in shape at home.

Bowflex Blaze Home Gym Features:

  • You can do over 60 exercises like the expensive models
  • Comes with 210lb power rod resistance. You can upgrade to 310 or 410. This is unique to his model where as the others you are stuck at 201 or only 310.
  • Sliding seat rail for rowing and leg presses!
  • Multiple cable and pulley positions to switch up for exercises
  • Folding bench with wheels to conserve space
  • Bench is capable of Incline and flat bench press.
  • 100's of positive reviews and 5 stars

***** This button takes you to the lowest priced listing I found on Amazon for the Bowflex Blaze Home Gym.

Best Bowflex Home Gym Reviews

Here are the 5 different Bowflex home gym models covered in this article:

  1. Bowflex Pr1000
  2. Bowflex Xtreme 2 SE
  3. Bowflex Blaze
  4. Bowflex PR3000
  5. Bowflex Revolution

Let’s jump into a summary of each of them, what they cost and what comes with each of the home gym machines below.

Bowflex Xtreme 2SE Home Gym

bowflex 2se home gym
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The Bowflex Xtreme home gym comes with the standard 210 pound rods and is up-gradable to the 410 pound kit.

The main difference with the Xtreme 2 SE gym bowflex machine is that you don’t have to change the cables for your exercises like you do for the others, which makes Xtreme 2 SE pretty easy to use.

So, you can literally do squats, bench press, lat pull downs etc.. without changing cables.

It helps to keep your workout moving along and you don’t waste time changing cables.

Like the Bowflex blaze home gym model, it does come with an angled lat pull down option.

It has a vertical seat like the 1000 and 3000 gyms. Here are the dimensions L 96″ x W 78″ x H 83″.  So you basically need an 8 foot by 6 1/2 foot workout area.

What you are really paying for the ability to do more arm, back, shoulder and leg exercises with this model, not having to worry about changing cables for each exercise and being able to upgrade it.

The Bowflex Xtreme home gym also has an ab harness that the other home gyms we have reviewed don’t have. It’s a nice addition to do crunches like you would do at a normal gym.

I did notice that it has more hand grip options than the others as well. You have the regular grip, non grip cuff, ankle cuff, shoulder and foot cuff. This is pretty sweet because it adds a new dimension for leg exercises that the others didn’t have.

It has the standard 1 year frame and 60 day parts warranty. What is different is that the power rods are really high quality and have a lifetime warranty on them.  So, I’m guessing that is really built into the higher price of this Bowflex home gym model.

Total Exercises – Total: 70+, Arm Exercises: 24, Chest: 6, Abs: 3, Back: 18, Shoulder: 16, Leg: 12.

Rowing Machine: No.

Bowflex Pr1000 Home Gym (Now Bowflex Xtreme Home Gym)

bowflex PR1000
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PR1000 is the least expensive out of all the Bowflex home gym models sporting over 25 exercise possibilities. This is a well built starter home gym for the price. It does use the Bowflex patented power rod resistance system.

Updated 12/01/2021: The PR1000 is an old model. It has been upgraded and is now called Bowflex Xtreme Home Gym.


  • Rowing option
  • Media rack to store ipad or phone
  • Folding bench option. Incline and flat options.
  • Entry level
  • Cheapest out of all the models.
  • Squat Station

There is a built in pulley system that you actually attach the rods to provide the weight resistance that you need for your exercise.  The weight resistance range starts at 5 pounds and goes up to 200 pounds of resistance if you have all 5 rods attached to the cable system.


The gym dimensions are 85 inches in height, 84 inches long and 38 inches wide. So, at 6 foot and 3/4 of an inch you should fit in any room that you have in the house without any issues of it touching a ceiling.  The actually recommended workout area to store the gym is 100 inches by 78 inches wide. To be safe you should have 87 inches of room. It is 86" when folded up.

Bowflex Xtreme does have a horizontal bench press, lat pull down, leg curl and extensions to work several muscle groups.  There is also a built in rowing machine handles to get a bit of cardio in as well.  What’s unique about this unit, is that you can fold the bench for easy storage if you are limited on space.

One important note though, you can not upgrade this to the 310 pound rods.  You are stuck with the 200 pound resistance and it cannot be upgraded.

Again this is a great home gym for beginners, people who don’t need a lot of weight and for people who want a cheap home gym that won’t break their pocket book.

So, there is a 1 year warranty on the frame itself, the power rod system have a 5 year warranty and there is a 60 day warranty on any parts that break.

Bowflex Blaze Home Gym

bowflex blaze home gym
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Next up is the Bowflex Blaze model which has some subtle differences over the PR1000.  It does have everything that the Pr1000 with the addition of being able to upgrade to the 310 pound kit or 410 pound kit. It is 2 inches higher and 6 inches longer. Here are are actually dimensions: L 90″ x W 38″ x H 83″.

You have a lot more exercises that you can do with the model totaling 66 exercises. It has a lat pull down bar option where the pr1000 does not have one.  Also included with the Bowflex Blaze home gym is a leg extension attachment so you can work your quads and hamstrings.


  • The warranty is different from the pr1000 too. It has a 1 year warranty on the frame, 60 days on parts and 5 years on the rods.  So, in this case the Bowflex Blaze does not have as long as of a warranty on the frame vs the pr1000.

    Total Exercises – Total: 60+, Arm Exercises: 5, Chest: 4, Abs: 2, Back: 3, Shoulder: 4, Leg: 6.

    Rowing option: Yes.

    Features Summarized

    • Capable of doing 60 different exercises
    • Upgradable to 310 or 410lb resistance rods
    • Folding weight bench with wheels
    • Rowing machine option and laying leg presses

Bowflex PR3000 Home Gym

bowflex PR3000 gym
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The main difference in the PR3000 compared to the Blaze is that it has a vertical bench. So, this means you will be doing your bench press sitting up vs laying flat on the bench.

The Leg attachment is better than the PR1000 or the Blaze. It’s more of what you would expect at the gym.  One thing to mention here is that the bench does not flatten out like it does with the pr1000 model. So, there are few exercises you can do with this Bowflex home gym.


The main difference in the PR3000 compared to the Blaze is that it has a vertical bench. So, this means you will be doing your bench press sitting up vs laying flat on the bench.

The Leg attachment is better than the PR1000 or the Blaze. It’s more of what you would expect at the gym.  One thing to mention here is that the bench does not flatten out like it does with the pr1000 model. So, there are few exercises you can do with this Bowflex home gym.


Bowflex Revolution Home Gym

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Ok last up is the Bowflex Revolution model that is the most expensive Bowflex home gym that they offer. This is way too expensive for me to spend on a home gym but I’m going to list it out what you get with it incase you are that person who wants the top of the line that Bowflex offers. Without a doubt you will be able to get a full body workout with this gym. 

SpiraFlex Plates

The resistance system is different. Bowflex Revolution comes with 220 pounds of SpriaFlex Resistance. They say that this technology actually duplicates the feel of free weights like no other home gym.

You should expect much smoother action when you are pushing or pulling. So, you adjust the weights by adding more or less plates like you would with free weights at your local gym.  You can upgrade the Bowflex Revolution unit to 300 lbs for upper body strength training exercises and up to 600 lbs for leg exercises.

A unique feature about the Bowflex Revolution home gym is that it has moving arms that can adjust to 10 different positions and up to 170 degrees. You can really tweak your angle here for chest exercises or back exercises to make it more challenging.  Another slick option is that this can be very compact when you fold up the bench. When it’s folded up the area looks like this: 4′ 7″ x 3′ 2″. That’s pretty dang small and convenient if you want to keep things neat and are short on space.

Here are the dimensions for the unit: L 120″ x W 84″ x H 83″. You’ll notice that Bowflex Revolution is the longest out of all the home gyms. It also has the longest warranty of 10 years on it.

Total Exercises – Total: 100+, Arm Exercises: 21, Chest: 18, Abs: 8, Back: 15, Shoulder: 22, Leg: 17.

Rowing Machine: Yes

FAQ About The Best Bowflex Home Gym Models

This is a common question I get asked about these two Bowflex home gyms. Simply stated the Xtreme 2 SE is the new model. So, just make sure you choose the new model on it and you will still get all the great benefits of that gym. It's literally a new model name change.

The Benefits of Using a Bowflex Home Gym

Using a Bowflex home gym can offer a range of benefits for individuals looking to improve their fitness. Here are some of the advantages of incorporating a Bowflex home gym into your workout routine:


One of the major advantages of using a Bowflex home gym is the convenience it offers. With a Bowflex machine, you have the flexibility to work out whenever you want, without the need to commute to a gym or adhere to their operating hours.

This convenience can be especially beneficial for individuals with busy schedules or those who prefer the privacy and comfort of exercising at home.


Bowflex home gyms are known for their versatility. These machines typically come with a wide range of attachments, cables, and pulleys, allowing you to perform various exercises that target different muscle groups.

Whether need to  tone your muscles, build strength,or improve your overall fitness, a Bowflex home gym can offer a comprehensive workout experience.


Bowflex home gyms provide a level of safety that can be particularly appealing to beginners or individuals who prefer a controlled exercise environment.

The machine's design guides you through each movement, promoting proper form and reducing the risk of injury. Unlike traditional weightlifting equipment, there's no need to worry about dropping heavy weights or using incorrect techniques.


For those with limited space at home, Bowflex home gyms can be a space-saving solution. These machines combine multiple exercises into one unit, eliminating the need for multiple pieces of equipment. This not only saves space but also provides a more organized and compact workout area.


Having a Bowflex home gym can save you time in several ways.

First, you don't have to spend time commuting to and from a gym. Second, you don't have to wait for equipment to become available since your machine is dedicated to you.

This benefit allows you to streamline your workouts and maximize the efficiency of your training sessions.

Progress Tracking

Many Bowflex home gyms feature built-in digital displays or companion apps that allow you to track your progress. You can monitor the number of repetitions, weight lifted, calories burned, and even set goals for yourself.

This tracking feature provides valuable feedback, helps you stay motivated, and allows you to measure your progress over time.

How To Maintain Your Bowflex Home Gym

Maintaining and repairing your Bowflex home gym can ensure that it lasts for years to come and continues to operate at peak performance. Here are some tips for keeping your Bowflex home gym in good condition:

Do Regular Cleaning

To prevent dust and dirt buildup, wipe down your Bowflex machine regularly with a damp cloth. Doing so can help keep the machine functioning properly and reduce the risk of any malfunctions or issues.

Don't Forget Lubrication!

Proper lubrication is essential for keeping your Bowflex machine running smoothly. Apply a small amount of lubricant to the rails and other moving parts of the machine as directed in the manufacturer's instructions.

Perform Regular Inspections

Regularly inspect your Bowflex machine for any signs of wear and tear, such as frayed cables or loose bolts. Address any issues immediately to prevent further damage.

Don't Forget to Replace the Cables

Over time, the cables on your Bowflex machine may wear out and need to be replaced. If you notice that the cables are frayed or worn, contact Bowflex customer service for replacement cables.

Repair Any Issues Immediately

If you encounter any issues with your Bowflex machine, such as resistance not working properly or the machine not powering on, refer to the manufacturer's manual for troubleshooting tips. If the issue persists, contact Bowflex customer service for assistance or to schedule repairs.

Consider Professional Maintenance

Bowflex recommends having your machine serviced by a professional technician every two to three years to ensure it is operating properly and prevent any issues.

How to Choose the Right Bowflex Home Gym

When choosing a Bowflex home gym, there are several factors to consider. Here are some of the most important things to keep in mind to ensure you select the right model for your needs:

Your Fitness Goals

Think about what you hope to achieve with your Bowflex home gym. Are you looking to build muscle, lose weight, or improve your overall fitness?

Different models may be better suited for different goals.

Your Budget

Bowflex home gyms can vary in price, so consider how much you are willing to spend. While more expensive models may have more features, more affordable options are also available.

Available Space

Bowflex home gyms can be large, so ensure you have enough room to accommodate the equipment. Consider the machine's dimensions and how much space you will need to move around it during your workouts.

Resistance Levels

Different Bowflex models may offer different levels of resistance. Consider what level of resistance you will need to achieve your fitness goals, and choose a machine that offers that range.


Some Bowflex home gyms may be more versatile than others, offering a wider range of exercises and workouts. Consider what exercises you want to perform and choose a machine that can accommodate those movements.


Bowflex home gyms can be complex to assemble, so consider your ability to put the machine together or if you need to hire someone to help.

Bowflex Home Gym Reviews Conclusion

Well, hopefully you have a better idea of which is the best bowflex home gym have to offer. All of these are discounted a lot on amazon so make sure you look there and check out more customer reviews before you buy the product.

The Bowflex blaze is what I would consider as the Best Bowflex Home Gym. It's a great price that with all the upgrade options and ability to do all 60 exercies as the most expensive one.

Let me know if you have any more questions and I would love to hear about your results with the Bowflex gyms!

Another article you might like reading is my best flooring for home gym which lists out the different styles of flooring you can buy to sit your bowflex home gym equipment on.

Hit me up in the comment section if you have questions.

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