Bowflex PR1000 Review
Compact Home Gym Updated 2021
Bowflex PR1000 Home Gym Review
- Horizontal, Incline, and Decline Bench Presses
- Should Press and Raise
- Seated Lat and Rear Delt Rows
- Scapular Retraction
- Narrow, Stiff-Arm, and Reverse Grip Pulldowns
- Low Back Extension
- Triceps Pushdown and Extension
- Biceps and Wrist Curls
- Ab Crunch and Trunk Rotation
- Leg Extension, Kickback, and Press
- Calf Raise
- Hip Abduction
Benefits of the Bowflex PR1000 Home Gym
If you're like most folks, you probably don't know where exercise fits into your busy schedule. Let's be honest. When you're bogged down with work and family responsibilities, you're not going to make time to to drive to the gym, work out, and drive home. This is why home gyms have become so popular.
How often have you actually gone to the gym, only to find long lines of sweaty customers at all the exercise stations? This is where having the Bowflex PR1000 home gym can come in handy. You simply change clothes, walk to your bowflex home gym and start getting after it! That my friend is the easy button to getting in shape!
The PR1000 has been one of Bowflex's most popular exercise machines since it was introduced in 2008. The PR1000's price tag won't kill your bank account.
And with the built-in rowing machine, you can not only build upper body strength, but also burn calories. With over 30 difference exercises, you can circuit train every day of the week and never get bored. Exercises include:
The PR1000 has very positive reviews. This exercise machine is especially popular among families and casual fitness enthusiasts, earning high marks for its ease of assembly, fast setup, and versatile workout options.
Isn't It Expensive to Set Up a PR1000 Home Gym?
If you're frustrated with gym memberships, maybe you've tried to exercise at home. Running is a great way to get your cardio workout, but if you live in an area with a four-season climate, you've discovered that running is simply no fun during the winter months.
In addition, you may have looked into investing in expensive free weights for your strength workout: the cost of all those dumbbells, plates, and benches (for bench press) really starts to add up! Well for all these reasons, Home Gyms makes sense. You may want to consider purchasing a bowflex home gym.
What about home gym machines?
The fitness market is flooded with "all-in-one" home workout solutions. Unfortunately, most workout machines are designed for either cardio or strength training, but not both. Even worse, many of them are made with substandard materials. They're designed to be used for a few weeks and then sit in the corner of your basement until your next garage sale! The Bowflex PR1000 is one of the few well-built exercise machines that delivers a balanced workout.
Power Rods instead of Free Weights and Pulleys
Bowflex exercise machines use flexible polymer rods to create resistance. In combination with the appropriate hand grips, ankle cuffs, and rollers, these "Power Rods" can be used for a full complement of upper-body and lower-body strength training exercises.
Power Rods are compact and lightweight, which means that you don't need to lug around hundreds of pounds of steel plates just to get ready for your next set! The brainy guys at Bowflex say that Power Rods deliver resistance without inertia, so you can exercise without straining your joints. As an added bonus, inertia-less resistance also makes it impossible to "cheat" your way through exercises.
Comments about the Bowflex PR1000
Many reviewers purchased the Bowflex PR1000 home gym as part of an overall fitness plan, and found that daily exercise for a few weeks produced visible improvements in body appearance. Reviewers frequently mentioned features such as:
- Upholstered roller cushions for leg exercises
- Workout placard for easy reference and wall display
- Sliding seat rail for aerobic rowing
- Small footprint (100 x 78 inches)
- Folding bench for storage
Experts agree that the PR1000 is a great entry-level exercise machine. Paul Rogers of About.com picked the PR1000 for his under-$600 home gym category, and this Bowflex home gym machine is also popular with fitness gurus such as Nick Sharp at WxFitness.com and Wes McDermott at TheHomeGymCritic.com.
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Is the PR1000 Power Rod Resistance right for you?
The Bowflex PR1000 is a durable, versatile home gym machine, but it isn't the perfect exercise solution for everyone. There are two main criticisms of the PR1000. First, weight training on the PR1000 is limited to a maximum of 210 lbs. If you're like 95 percent of Bowflex owners, you will rarely (if ever) approach this maximum.
However, if you're a dedicated weight lifter, or if you're into serious body building, then you'll be better off with a machine that's easier to upgrade. (But it's worth noting that some owners have figured out how to "unofficially" upgrade the PR1000's resistance. So if you know your way around a toolbox and don't mind voiding warranties, you can take the PR1000 all the way to the next Mr. Universe competition.)
The second common criticism is that the PR1000 does not include an instructional DVD to help you learn how to set up your exercise routine. Many reviewers felt that a video would be the easiest way to get their feet wet, especially since Bowflex-style Power Rod workouts feel a little different from traditional workouts with free weights. Some customers found instructional materials on Youtube to be helpful, while others felt that the PR1000's manual was sufficient preparation.
Bowflex PR1000 Home Gym Review Conclusion
Bowflex products are available from a number of online retailers and brick-and-mortar stores. You can even buy a Bowflex machine directly from the manufacturer, in which case you may be eligible for special financing with a Nautilus credit card. It's just like buying a new washing machine: you won't be charged any interest if you pay off your bill within 18 months.
Regardless of where you buy your PR1000, your exercise machine will be covered by an extensive warranty. Bowflex covers power rods for five years, while frames and parts are warrantied for one year and sixty days, respectively. In addition, if you buy directly from Bowflex, your purchase is covered by a buy back guarantee: you can return your exercise machine for any reason within six weeks of delivery.
Major retailers such as Amazon and Walmart should be at the top of your list when you begin shopping around. However, the Bowflex Home Gym PR1000 is a heavy item, and shipping charges may vary widely depending on the location of the retailer. Be sure to add in the cost of shipping when you compare prices. You may also want to consider the bowflex revolution home gym as it has a different set of features compared to the pr1000.
The Bowflex PR1000 is an outstanding all-in-one home gym solution. It's a flexible, durable machine with thousands of pleased customers and solid expert reviews.
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Now this is the cheapest Bowflex model. If you want more features and the newest model, then you would want to read my review on the Bowflex xtreme 2 SE home gym. If you are having doubts that a home gym system is not right for you you can look at the Bowflex Adjustable Dumbbells in which you can do 100's of exercises with in a compact space.