Fitness Rocks About - Eric Ellis

So, I'm the owner of this blog and I am definitely a workout guy who has been into nutrition, strength training, yoga, cycling, running, triathlons, competitive softball, played college baseball as a catcher. I believe in cross-fit and I'm just a normal guy who loves to max out life to its fullest while having a passion for staying in shape.

I have a lovely wife and 2 kids and work full-time in the IT industry.

I have literally spend 4 decades in sports, weight lifting and nutrition that I don't mind sharing about in the hopes it could help the next person.

Eric Ellis

Fitnessrocks Owner

You'll find that I'm also a Beachbody workout fan. I started out with the first version of p90x many years ago to keep my competitive edge up in age group sports after college. That was something I proceeded to do for 2-3 years and then went to Insanity.  I would use these programs to train in the off season while I was doing triathlons

Then I went to p90x 2 and now I'm going after Focus t25.  I have also done Bodybeast and P90x3 as well.

Now, as life has progressed I still like to bike 3000 plus miles a year, I haven't raced in a while but that is something I plan on doing again in 2021. It will probably be something like a team triathlon or a long road road.

That's just a tad bit about me. Feel free to comment on the blog or use the contact us page to send me an email.

That's just a tad bit about me. Feel free to comment on the blog or use the contact me page to send me an email.

Take Care,


1906 Rogers Creek Rd
Ely, Iowa 52227


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