Best Elliptical Machines for Home Gyms

The physiology of an elliptical relies greatly on its shape and design. Each type will feel a little bit different, and depending on the user's physiology, some may not feel as comfortable as the others. That makes it all the more important to know which will suit you the best. So, let’s explore the different types of elliptical machines!

Standard Elliptical Trainers

This is the most popular elliptical machine. It features pedals that cause movement when pressure is applied to them. The handlebar remains in the same position while you exercise, which aids in keeping your balance on the machine. 

They mainly focus on lower-body movements and cardiovascular exercise. These ellipticals are low-impact, so your knee and ankle joints will love them. It's a fantastic alternative for those with weak ankles or knees and those looking for a low-impact supplemental workout.

Elliptical Cross-Trainer

The key difference between elliptical cross trainers and regular elliptical trainers is that the former often lets the user perform the workouts in a sitting or lying position. This makes an elliptical cross-trainer is an excellent option to work out your entire body. 

The moveable handles that engage your arms and the pedals for your lower body that most ellipticals have set this model apart. With the handles of an elliptical cross trainer, you can target your elbows, back, shoulders, and chest while pedaling and training your lower body simultaneously.

Front Drive Elliptical Trainers

Front-drive elliptical trainers are the most common type of elliptical trainer. They allow for various inclines and are easily the most compact. This is a useful consideration for people who wish to put it in a tight space, and you'll discover that most folding elliptical trainers are front-drive. Additionally, they cost less compared to other types.

Front drive elliptical trainers have one major disadvantage — maintenance. They also tend to wear out over time and may need to be replaced, which may put some people off.

Elliptical Glider

The elliptical glider is unique since it uses a different technique for leg movements. This machine moves up and down — there is no circular motion. You'll get excellent knee and hip extension since elliptical gliders offer more range than others.

There aren't any handles or other confusing features either. Naturally, your upper body will be impacted more than your lower body. Elliptical gliders are also relatively compact due to the lack of a bulky flywheel.

Rear-drive Elliptical Trainers

The rear-drive elliptical is the oldest elliptical trainer design but still is very effective and widely used today. This design, first patented by Precor in 1995, has a flywheel on the back of the device. Because of the placement of the flywheel, rear-drive ellipticals can give a highly smooth and stable range of motion.

Additionally, it has arm bars (similar to those on stair machines) that let you exercise your upper body separately from your lower body or vice versa.

Center Drive Elliptical

Center drive design is the least common but most modern version of elliptical. Instead of being shaped like a long rectangle, it’s square. They let you move either vertically or horizontally. 

The more vertical motion they offer is comparable to front-drive models and feels like walking steps, all the while allowing you to stay upright. What's more, their close pedal spacing eases pressure on the knee and hip joints.