If you are searching for the best jump rope to include in your workouts for weight loss, to include in your boxing workouts, jump rope competitions or you just looking for one to add to your home gym you will find what you are looking for in my jump rope reviews below.
I have include 3 ropes for beginners, or the casual user. Next I listed 3 ropes that would be used by someone more serious in their workouts that are specific toward what boxers would use. These are also great for competitive jumping. Lastly I listed 3 ropes that would be great for weight loss workouts and have some nice technology to use with them.
We will start with a quick at a table comparison and then jump into the specific jump ropes for different sports and workouts. Let’s get started!
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So, you have decided that learning to jump rope is going to be your next goal as a way of getting into shape. You will be surprised to see just how many choices you have for a beginner jump rope. I would like to help you with that choice so you have a great experience right out of the gate. What you want to look for in a beginner jump rope are the following qualities.
- The rope should be adjustable in length.
- Light weight or Ergonomic handles to prevent fatigue
- Coated metal cable, for durability
- Not an ultra-light weight cable, they can hurt until you get your rhythm.
- Easy Rotation from Handles to Cable
Below are 3 ropes that qualify as the perfect rope for beginning jumpers.
Smart Rope Pure Bluetooth 4.0 Enabled (Beginners)
With the Smart Rope Pure you don’t have to give up all your high-tech knowledge to become a rope jumper. This Bluetooth enabled jump rope will monitor, record, and track your progress.
- Synchronizes with Mobile Phone
- Smart Gym App (iOS, Android, Apple Watch)
- Internal Technology in the Comfortable Handles
- The Jump Rope Adjusts to Your Height
- Records up to 100 sessions
As with learning any other sport, there is more to using a jump rope or speed jump rope than you thought. You need to have the right length of rope, comfortable handles, the right place to jump for your equipment, the rotation of the handle, and on and on.
You can think about those things while the Smart Jump Rope Pure keeps tracks of the number of jumps, calories burnt and the time of the workout. Just pair with the Smart Gym Mobile App via Bluetooth and you’re set!
The handles attach at a comfortable 45% angle and are evenly weighted with a smooth ball bearing at the end for great rotation. The handles are transparent and have magnetic accurate sensors in them.
The ball bearings help the beginner learn how to spin the rope without tons of effort. You will have the ability to adjust the jump rope to fit your height which is very important when learning to jump rope. Check with professional on how to do this adjustment.
If you are stuck on technology but want to learn the old art of jumping rope, this is your answer. Most people want to just pick up the rope and jump, but for others, technology is the answer.
Keep track of all your results on your mobile device and track your progress as you build stamina and endurance. Enjoy the Smart Rope Pure.
Epitomie Fitness Sonic Boom M2 Speed Jump Rope
The Epitomie Fitness Sonic Boom M2 Speed Jump Rope is one of the highest quality products on the market. Handles come in a multitude of color and are almost indestructible. The rope can be customized for every individual to provide you with a great workout.
- No Tools Needed to Adjust the Rope
- Handles are Heavy Duty Hardened Aircraft Aluminum
- Handles Are Made with Nylon Bearings for Fast Rotation
- Can be Used with Bare or Coated Rope
- Lifetime Guarantee on the Handles
It is one of the fastest spinning ropes due to its anti-friction nylon bearings. You will be amazed at the smoothness of the spin and how easy the rope is to control.
When training for the ring, speed is paramount, and this is the rope that will increase the speed your need.
The handles on the product are lightweight and easy to grip while being sleek and sturdy. They are constructed of heavy duty hardened aircraft aluminum and come with a lifetime guarantee. The textured handles give you an anti-slip grip.
It’s easy to customize your jump rope to the desired length and you do not need any special tools. You can also order the handles in several different colors so you will be able to spot them in a busy gym.
The Epitomie Fitness Sonic Boom M2 will give a great conditioning workout. Made of high quality materials, such as the handles that have a lifetime guarantee. This speed jump rope will be a great addition to your training regimen.
If you want to change the rope, it will accommodate replacement ropes with different coatings. It can also be ordered in youth size to accommodate the younger beginning boxer.
Is it possible to lose weight by jumping rope? Yes, it is possible but as with any kind of weight loss regime, you need to burn more calories than you take in. You can’t jump rope for 30 minutes a day and sit down and have a big glass of sweet tea when you are done and expect to drop a few pounds.
A person that weighs 125 pounds can burn 300 calories by jumping rope for 30 minutes, a 185 pound person can burn 444 calories by jumping rope for half an hour. The secret is to lower your caloric intake daily and jump daily.
As with any weight loss program, consult with your Doctor before starting. Jumping rope will instantly affect your cardio-vascular system and is a good way to build stamina and endurance. This type of exercise will affect your hips, knees and ankles so don’t try jumping if you have chronic problems with those parts of your body.
Let us assume you have the okay from your Dr. and you are anxious to get started. What kind of jump rope should you purchase? I have listed the top three jump ropes below that will work best for your weight loss regime.
Buddy Lee Areo Speed Rope
- Made for Power Jumping with Ultra Speed
- Handles are 6″ of T-Grade Aluminum
- Swivel Bearings eliminate friction
- Voted Fastest, Smoothest and Best Balanced
- Smooth Turning Action in All Directions
The Buddy Lee Areo Speed Rope was made for speed and speed suggests exerting energy and that is what needs to happen to lose weight by jumping rope.
The swivel bearing system allows the rope to stay tangle free and it can turn in all directions for a smooth rotation.
The aluminum handles not only look good but are made from t-grade aluminum, which is a superior quality made for durability. An L-wrench and wire cable cutters are included for adjusting the cable.
The jump rope is adjustable for people that are 6 feet, 5 inches and under and comes with two PVC-coated wire cables (4.0mm and 4.5mm).
The Buddy Lee Aero Speed Rope would be a light weight jump rope to start your weight loss program with. Its’ smooth turning action is what you need to keep up your speed as you burn off those calories. It has all the features you need to get started.
Benefits of Jumping Rope
If you are like me, the minute you hear about the latest new workout equipment to help you stay fit, you just need to know more about it and what it costs!
One piece of equipment that will give you a total body workout has been around for years and I bet you learned how to use it when you were between 5 and 10 years old. Yup! It’s a JUMP ROPE!
- Improve your endurance and agility
- Aid in weight loss
- Build your cardiovascular system
- It’s an entire body workout
- Improves posture and calms your mind
Let’s look at some ways that jumping rope can benefit your entire body. Since we need to take care of our heart, or nothing else works, think about what benefit jumping rope is for your heart.
The heart is a muscle and so we need to exercise it to build up its’ endurance and have a strong healthy beat.
As you jump rope, your heart rate increases requiring more oxygen pure blood from the lungs, so your respiration increases. Now we have the heart and lungs working together as well as the muscles it takes to inhale and exhale.
Our brain has already engaged telling our shoulders, arms, legs and feet what to do so we don’t trip on the rope and look stupid.
If you watch a person that is jumping rope, what does their posture look like? It stands to reason that you can’t be a slouch and try and jump rope. You need to have good posture or you won’t be able to get the rope moving. Next time you use your rope, try jumping with your shoulders forward and your head down. How does it feel? Can you even make it work?
When you get the right posture while your jumping, think about how to remain that upright when you stop the exercise. When our posture is good, our internal organs have the room to work properly.
Let’s consider how jumping rope can help you lose weight. On the average, if you jump around an hour, with little breaks, you can burn anywhere from 700-1000 calories.
If you are a walker, you will burn from 200-300 calories an hour. If you still have some energy after you walk for an hour, (you should be able to do a 5K in that amount of time), add 15 minutes of rope jumping and you have just burned off 500+ calories.
Do you need to join a gym or exercise group and pay out monthly for this sport? This is the greatest thing about jumping rope, you can do it just about anywhere for free!
Do it in your living room, in the garage, in the driveway, at the park, or take it to the hotel with you if you need to travel. Not only is this equipment portable, it is inexpensive and I will get into that later.
Not only is jumping rope an entire body workout, it can help you psychologically as it releases endorphins in the brain to give you a more positive and happier outlook.
As you continue jumping for a period of weeks, you will notice that your balance has improved and your endurance will increase. This type of exercise will also help to increase your bone density which is important to many people of smaller stature, especially the ladies who can develop osteoporosis as they age.
Jump Rope Material Types
You will find that the material of the rope should be an important buying factor when you are considering buying a jump rope to workout with.
The material itself will affect the weight of the rope which will affect the swing and resistance as you are using it.
Here are a few examples of the type of material that you can expect to see jump ropes made of.
- Coated or Uncoated metal like Aluminum
- Walled Beads
- Nylon Woven Rope
- PVC Cord
- Leather
- Standard Cotton Braided and cotton core rope
Note: You will find that some of the lighter materials will tangle more than others which is another reason you want to know exactly what you want to use the rope for in your workouts so you are happy and you are not fighting the rope during the exercise routine.
Some styles of handles that you will encounter are made of the following materials and their shapes very depending on the sport you use it for.
- Wooden Handles
- Plastic and Metal Handles
- Hollow and Solid Handles
- With Foam Covering
- Ergonomic Shaped
- Straight in Shape or at a 90% Angle to the Rope.
There are also handles that you can add weights to that will increase the intensity of your workout but they are not a plus for stamina.
The Sport of Boxing and Jump Ropes
Usually when I think about a jump rope, I think about “Rocky Balboa”, because the jump rope is pretty much standard equipment for a boxer in training.
A jump rope is a simple piece of exercise equipment, but it has a variety of purposes in the sport of boxing such as increasing cardio vascular system, increasing stamina and improve agility.
Jump Ropes Qualities Boxers Look For
- Durable material such as PVC plastic
- Beginners length, 16-20 inches over the head for rhythm
- More advanced, 6-10 inches over head for speed
- Light weight handles, Aluminum, hard plastic
- Short handles to increase speed
Competitive jumping is becoming a popular sport and includes tricks done with the rope. There are over 4000 competitive jumpers with 110 teams in the United States. The USA has even competed in the Olympic in Speed Jumping.
Considerations for Competitive Jump Ropes
- Longer handles are preferred
- Handles with dual ball bearings
- Light cable, PVC cable, beaded rope
- Double Dutch prefer a cloth rope
Jumping rope can enhance your participation in all sports, from boxing to figure skating because it works your entire body.
When searching for a rope to purchase, read about the weight of the rope. Listed below are the weights and their main uses.
- Light weight rope: Build Stamina
- Medium weight rope: Burn Calories
- Heavy weight rope: The Rocky Factor
Conclusion
Jumping rope is good for everybody and provides mental fitness as well as physical fitness. It can increase your IQ due to bilateral coordination, you read faster and even do math faster. It is a total body workout and can be enjoyed by people of all ages and performed about anywhere. Start your jumping career today and see how easy it is to build up your body with just a jump rope! Below is a review on Seven of the Best Jump Ropes on the market.
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