Embarking on a journey to better health often begins with the daunting task of managing our daily food intake. This is where 21 Day Fix containers come into play, serving as invaluable tools in our quest for balanced nutrition.
This review delves into the Efficient Nutrition Portion Control Containers Kit, designed to seamlessly integrate with the 21-Day Fix diet plan. These containers promise to demystify portion control, making it easier than ever to stay on track with your dietary goals.
Join us as we explore the convenience, effectiveness, and overall value of this essential kit in the pursuit of a healthier lifestyle.
**** This button takes you to the lowest priced listing I found on Amazon.
How Does the 21-Day Fix Diet Work?
You've probably heard someone say this before and maybe you feel a little jaded after failing to get the results you wanted.
Don't worry, you're not alone. In fact, I was in your exact same shoes before I added 21 Day Fix Containers into my regiment. By the way they also can work for other workouts. You a show down here at PiYo Vs 21 Day Fix.
Because I've seen them work first hand on myself and my friends, I want to share HOW they work with everyone.
- First, you must believe that you deserve your dream body. If you don't you will be more likely to give up - don't fail before you even start!
- Second, these little containers work because they focus on one simple idea that most fitness experts overlook...
By focusing on portion control, rather than counting daily calories, you know that what you're eating is always the right amount based on your diet goals.
In a hurry? See the discounted price on Amazon here. Join hundreds of people who love using them!
Here, I'll explain a little more...
Efficient Nutrition Portion Control Containers Kit Review
The 21 day fix portion control containers from Efficient Nutrition are a great way to organize your meals throughout the day to the exact portion of food you need to eat. Take the guess workout and make it easy on yourself.
Feature List
- Color Coded Per Food Choice
- Super Simple to Use
- No measuring food
- Makes meal preparation easy!
Who Is It For?
The Efficient Nutrition Portion Control Containers Kit is designed to cater to a wide range of individuals looking to improve their portion control, manage their diet, and work towards their health and fitness goals.
It offers a variety of features and benefits that can be particularly advantageous for the following groups of people:
- Individuals Aiming to Lose Weight: This kit is ideal for those on a weight loss journey. The pre-measured containers make it easy to control portion sizes, which is a crucial aspect of managing calorie intake and shedding pounds effectively.
- Fitness Enthusiasts: People committed to their fitness routines can benefit from this kit. It’ll help them maintain the right balance of macronutrients (fruits, vegetables, healthy fats, proteins, and carbs) required for optimal energy levels and muscle recovery.
- Those on a 21-Day Fix Diet or Similar Plans: The color-coded containers in this kit are reminiscent of the popular 21-Day Fix containers. If someone is following such a program, these containers can seamlessly integrate with their dietary requirements.
- Busy Professionals: The containers’ durability and easy storage make them perfect for individuals with a fast-paced lifestyle. They can prep meals in advance, stack the containers neatly, and take them to work or on the go.
- Families and All Age Groups: The versatility of these containers makes them suitable for families and individuals of all ages. Whether you’re cooking for yourself or the whole family, it can help you portion meals appropriately for everyone.
What’s Included?
The Efficient Nutrition Portion Control Containers Kit offers a complete solution for individuals seeking better portion control, healthier eating habits, and weight management. It includes color-coded, pre-measured containers for various food groups, making meal planning easy.
The kit features a portion control guide, a 21-day meal planner, and a recipe eBook with over 50 recipes. Additionally, a printable food list simplifies grocery shopping, while the durable, stackable containers are ideal for storage and on-the-go use.
21 Day Fix Container Sizes
- Green Container (8oz): Vegetables.
- Purple Container (8oz): Fruits.
- Red Container (6oz): Proteins.
- Yellow Container (5.3oz): Carbohydrates
- Blue Container (2.7oz): Healthy Fats & Cheeses.
- 2 Orange Containers (2oz): Seeds & Dressings.
Overview of the Features
In the pursuit of healthier eating habits and effective weight management, meal planning can be a daunting task. Counting calories, weighing portions, and deciphering food choices can overwhelm anyone, leading many to abandon their dietary goals prematurely.
However, the Efficient Nutrition Portion Control Containers Kit offers a solution by simplifying meal planning and portion control through color-coded containers and specific container sizes. It takes the guesswork out of healthy eating, making it accessible and convenient for all.
- Complete Kit To Ensure Nutritious, Delicious, and Filling Portions
One of the common challenges of dieting is dealing with persistent hunger. The Efficient Nutrition containers address this issue by providing portions that are not only nutritious but also satisfyingly filling.
Users can fill their containers to capacity, ensuring they stay satiated throughout the day and avoid the anxiety associated with an empty stomach.
- Lightweight and Practical Design
Beyond simplifying meal planning, these containers are designed with practicality in mind. They are lightweight, compact, and easily integrated into daily routines.
These containers are convenient for quick snacks or full meals, whether at the office or post-workout.
Users can enjoy the flexibility of having portioned, nutritious options readily available without the burden of lugging around cumbersome containers.
- Color-Coded and Pre-Measured
One of the standout features of this kit is the utilization of color-coded containers, each representing a different food group. These containers are pre-measured to match specific calorie requirements, eliminating the need for complex calorie counting.
Users only need to calculate their target daily calorie intake once, and the containers guide them on portion sizes and food choices. This simplifies meal planning significantly and removes the headache associated with tracking every calorie.
- Green Container (Vegetables) and Purple Container (Fruits)
The green container, with a capacity of 8 ounces, is designated for vegetables, while the purple container, also holding 8 ounces, is for fruits. These containers emphasize the importance of incorporating nutrient-dense vegetables and fruits into your daily diet.
This approach promotes a balanced and healthful intake of vitamins, minerals, and fiber, which are essential for overall well-being.
- Red Container (Proteins) and Yellow Container (Carbohydrates)
The red container, with a capacity of 6 ounces, represents proteins, while the yellow container, at 5.3 ounces, is for carbohydrates.
These containers underscore the significance of consuming lean proteins and complex carbohydrates, which are crucial for sustaining energy levels, supporting muscle health, and regulating blood sugar.
- Blue Container (Healthy Fats) and 2 Orange Containers (Seeds & Dressings)
The blue container (2.7 ounces) is designated for healthy fats and cheeses, encouraging users to include essential fats and dairy in their diet.
Meanwhile, the kit includes two orange containers (2 ounces each) for seeds and dressings, allowing for controlled yet satisfying indulgence. This feature encourages a balanced approach to fats, ensuring they remain a part of the diet without overindulgence.
Pros:
- Simplifies meal planning, reducing complexity
- Promotes a balanced intake of essential food groups
- Eliminates the need for calorie counting
- Lightweight and practical for daily use
- Offers filling portion sizes, reducing hunger
- Supports controlled inclusion of fats, dairy, seeds, and dressings
- Suitable for a wide range of lifestyles and users
Cons:
- Limited dietary flexibility for highly customized diets
- Initial learning curve due to the color-coded system and portion sizes
How to calculate your 21 day fix target calories
While you don't need to calculate calories each day, you will need to do it once to get started.
It's not hard—I'll help you do it right now!
The 21 day fix formula to calculate calories is the following:
- Your current weight (lbs) x 11 = Your baseline
- Your baseline + 400 (it’s the Fix calorie burn) = Your caloric need
- Your caloric need – 750 (calorie deficit) = Your target calories.
Wait, what? I thought this was going to be easy...
Let’s see my example.
- My current weight is 175 pounds
- 175 pounds (my current weight) x 11 = 1925 (my baseline)
- 1925 (my baseline) + 400 = 2325 -> my caloric need
- 2325 (my caloric need) – 750 = 1575 -> My target Calories
- My target calories is 1575
Ah ha!
See, it's not hard at all!
Nutritious, delicious, and filling!
The worst part of losing weight is that creeping hunger pang that settles in after eating half an apple for lunch.
Well, with the 21 day diet containers, not only are you getting an easy way to portion out your food, the portions are incredibly filling.
Just fill your container all the way up and chow down throughout the day.
You will go through multiple containers per day.
No need for the "empty stomach anxiety" that comes with most diet plans.
21 Day Fix Containers are Lightweight and Practical
Who wants to lug around a bunch of clunky food containers everywhere you go?
That's the beauty of the 21 day fix food containers are the sizes. Not are they lightweight and compact, but they're also practical for everyday use. By adding them into your daily routine, you will start your journey into a healthier, happier version of yourself.
Enjoy them as a quick snack at your desk or right after the gym - it's up to you.
Wouldn't you feel better knowing that you didn't have to stress about what you needed to eat or how many calories to count or if you will have enough food for the day?
Planning is key to a healthy diet
How many times have you walked into a grocery story intent on buying healthy things, only to leave with sodas, ice cream, cookies, and other junk food snacks?
Maybe you went in there hungry or maybe you just couldn't resist those delicious treats.
There is a way to overcome this and keep yourself on track: planning and by following the 21 day fix schedule.
Once you know how much food you need to eat throughout the day and have your 21 fix containers, you are ready to start losing weight and improving your health. To really make this happen, you need to plan your grocery shopping BEFORE you walk into the store.
Otherwise, you'll be tempted to buy things that you know you shouldn't.
The number of times you shop per week is up to you, but try to make sure that you go enough times to keep fresh fruits and veggies stocked in your fridge.
Alternatives
If the Efficient Nutrition Portion Control Containers Kit doesn't align with your needs or preferences, fear not. Several alternatives are available to help you achieve your dietary and portion control goals.
Whether you're looking for more flexibility, specialized plans, or tech-driven solutions, there's likely an option that suits your unique lifestyle and objectives. Let's explore some of these alternatives to find the one that fits you best.
SmartYOU 21 Day Portion Control Containers Kit
If you're on a quest for effective portion control and simplified meal prep, the SmartYOU 21 Day Portion Control Containers Kit is a notable contender, boasting several compelling features that set it apart.
- Proven Trustworthiness: With over 100,000 units sold, SmartYOU's kit has gained the trust of numerous users. Its reputation speaks to its effectiveness in helping individuals understand clean eating and portion control without the need for calorie counting.
- Color-Coded Convenience: Similar to the Efficient Nutrition kit, SmartYOU employs color-coded containers. However, it offers a different container breakdown: Two Green (veggies: 1 c.), Two Purple (fruits: 1 c.), Two Red (proteins: 3/4 c.), Two Blue (healthy fats: 1/4 c.), Two Yellow (carbs: 1/2 c.), and Four Orange (seeds and dressings: 1 oz.). These containers provide clarity and ease in meal preparation.
- Premium Quality and Versatility: SmartYOU containers are made from high-grade-quality polypropylene and are entirely food-safe. They are also dishwasher, microwave, and freezer safe, making them compatible with various exercise and meal planning systems, similar to the Efficient Nutrition kit.
- Comprehensive Bundle: The SmartYOU kit goes a step further by including valuable extras like a free guide, tape measure, recipe e-book, and an interactive 21-day PDF planner via email. This comprehensive bundle equips users with essential tools and resources for achieving a healthier lifestyle.
- Satisfaction Guarantee: SmartYOU stands firmly behind its product, offering a 100% satisfaction guarantee. If users are not entirely satisfied, they can request a full refund or replacement, demonstrating the manufacturer's confidence in the kit's effectiveness.
In comparison to the Efficient Nutrition Portion Control Containers Kit, SmartYOU offers a similarly user-friendly approach to portion control with its color-coded containers.
However, it distinguishes itself with a larger variety of containers and the inclusion of a comprehensive bundle, making it a compelling choice for those seeking a holistic solution to their portion control and meal planning needs.
Beachbody 21 Day Fix Portion Control Containers
Another good alternative is the Beachbody 21 Day Fix Portion Control Containers. This kit offers a specialized option designed to complement Beachbody's renowned weight loss programs like the 21 Day Fix and INSANITY: MAX 30. Here are some of its standout features:
- Tailored for Beachbody Programs: These containers are explicitly crafted to align with Beachbody's 21 Day Fix and INSANITY: MAX 30 programs, making them a seamless addition for those following these fitness regimes.
- Freedom From Calorie Counting: Like the Efficient Nutrition kit, the Beachbody containers emphasize portion control as a sustainable way to manage weight, eliminating the need for calorie counting.
- Portion Precision: The Beachbody containers are meticulously measured and color-coded to represent various food groups such as fruits, vegetables, proteins, carbs, healthy fats, seeds, sauces, and salad dressing, ensuring precise portioning.
- BPA and DEHP-Free: These containers prioritize safety with BPA and DEHP-free materials, making them suitable for top-rack dishwasher and microwave use. Durability is further enhanced by their nesting capability for convenient storage.
Note that the Beachbody 21 Day Fix Portion Control Containers are intended as an add-on item and do not include a separate Eating Plan or instructions. These resources must be obtained separately within the Beachbody programs.
While these containers are highly suitable for Beachbody enthusiasts, individuals with different dietary preferences or those seeking a more comprehensive kit may find alternatives like the Efficient Nutrition kit more versatile.
Stop Procrastinating and Take Control Now!
Visualize a healthier, slimmer you in the mirror. It's not a distant dream!
With just a sprinkle of discipline and the 21 Day Fix DVD and containers, your path to excellent health and a great body becomes effortless and straightforward.
These meal portion containers are a practical, user-friendly solution, bypassing the need for tedious calorie counting with its simple color-coded system. Offering adaptability to varied lifestyles and emphasizing balanced nutrition, this kit is not just a product but a step towards your transformed self.
Why wait? Start on your weight loss journey today and let’s make that dream body a reality!