Sleep Duration and Heart Disease

This week on Fitness Rocks I review a study from the Journal of the American Medical Association about the relationship between sleep duration and the risk of coronary artery calcification.  Are you getting enough sleep?

Play Podcast 127

Fitness Rocks Podcast 070 – Poor Sleep and Chronic Inflammation

Short Sleep Duration and Incident Coronary Artery Calcification

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3. Sodium, Potassium and Cardiovascular Disease
4. Diet and the Risk of Alzheimer’s Disease
5. What is the Optimal Exercise Strategy?