Hint: it’s also one of the least expensive.
Answer: Suspension Training.
Finding the right Suspension Trainer for your home gym can be a mess of confusion.
Introduced by former navy Seal, Randy Hetrick just a decade ago, suspension training allows you to work your muscles in a whole new way. You’re able to combine strength, flexibility, and balance to produce a functional workout that is very core-centric. They can be used anywhere, anytime – and they pack up into a small carry bag for the ultimate in portability.
That’s why I’ve scoured through the home fitness market to uncover the 3 premium suspension trainers that you should consider.
Best Suspension Trainer Comparison In 2021
Buying Factors To Purchase the Right Suspension Trainer
At first glance, suspension trainers look pretty similar. You’ve got a pair of webbing straps, some buckles and a couple of foot straps. Dig a little deeper, however, and you’ll discover the things that make a difference. Here are the major considerations.
How Portable is It?
You want your trainer to be compact enough that you can take it anywhere and set it up quickly. You don’t want it to weigh more than a couple of pounds. It should also come with a handy carry bag so that you can throw it into the corner of your luggage when traveling.
You should be able to set up a suspension trainer in less than a minute anywhere that you can find a solid upright to secure it to. This is a big plus about these systems in that you can take them anywhere vs having to need gym equipment or a dvd player to do popular online workouts like the 21 day fix.
How Solid are the Straps?
The straps on your trainer will be supporting your bodyweight, so you need to have absolute confidence in their ability to do the job. Make sure that it’s made from commercial grade webbing and that the buckles are constructed of carbon fiber.
Are The Handles Comfortable?
You’ll be gripping the handles with both your hands and your feet, so you want them to be comfortable. That means that they should be slip resistant, soft and ergonomically designed to contour to the shape of your hands and feet.
How Solid is the Anchor?
Your suspension trainer will either anchor to a door or to a ceiling mount. Either way, it must be extremely solid and secure. Just as importantly, you don’t want it to leave any marks on the door or ceiling. Check that the system has a minimum capacity of 350 pounds.
What Sort of Support Does It Offer?
Suspension training is still relatively new. It’s important, therefore that it comes with training and support material. A set-up guide and DVD workout should be the norm.
How Much Does it Cost?
One of the coolest thing about buying a suspension trainer is that, considering everything that it can do, it is a relatively inexpensive piece of gym equipment. Generic brands cost a lot less than the big-name trainers.
Don’t assume that a trainer that is twice as expensive as another is twice as good. Use the criteria outlined above as your guide and you won’t go wrong.
Top 3 Best Suspension Trainer On The Market.
Commercial Grade Suspension Trainer:
TRX Suspension Trainer System
TRX trainers are the most popular on the planet for commercial gym use. As you’d expect the heavy grade strapping, buckles and cradles are top quality. You also get a pair of quick release carabiners and soft, comfy handles and foot supports. You also get an extension strap to allow for more versatility, along with a sturdy door anchor. Your purchase comes with a quality workout DVD that features a complete set up guide, followed by two graduated workouts.
The TRX system is a very robust, high end suspension trainer.
Commercial Grade Suspension Trainer:
RECOIL S2 Gym – Premium Quality Suspension Trainer
This is a high end suspension trainer that if you are looking for quality, ease of use and commercial grade you will want to take a look at the Recoil S2.
- Push button adjustment to lengthen or shorten the straps
- Non-slip and firm rubber grips
- Tangle free
- Mountable on Ceiling, wall. I hang mine on my power tower
- Set it up in seconds and start working out!
The brand new Recoil S2 delivers hardcore materials that provide absolute confidence in your workouts. It has a recoil system to keep the band from slipping.
Strengthened cross stitching makes this an amazingly durable strap. It’s easy to set up, use and readjust without slipping thanks to the fast adjust straps. Rubber grip handles and double cam buckles ensure comfort and support.
It comes with a door anchor, suspension anchor and a Get Started guide.
TRX Pro3 Home Gym System
Suspension Trainer in Review
You now have the knowledge you need to make a smart buying decision. I’ve spent a lot of time and effort to plow through a ton of product manuals, videos, and online reviews to bring you the facts that you can rely upon. If you have benefited from this article, please share it with your friends and I recommend looking at the TRX Suspension trainer to start your search for a suspension trainer to workout at home with.
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