Body Beast Workout Calendar Download

Are you ready to beast it up?

Do Whatever it takes! The Beast is with you all the way!

Man you guys are gonna love Sagi Kalev’s quotes. The one above is just one of many! This program brings in old school weight lifting techniques with new school body building techniques.

It’s for people who want to get ripped using weights or get huge and put on mass. Stop going to the gym not knowing what the hell you are doing, doing mindless reps and sets. It’s time to get laser focused!

Anyone can buy a set of dumbbells and do some cardio, but what the Body Beast Workout Schedule gives you is a combination of timeless exercises and cutting edge science to bring you a fool-proof system to get you jacked  in 90 days! You can also do it online now with Beachbody’s streaming workouts on demand program.

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All you have to do is follow your Body Beast Workout Calendar and Body Beast Eating Plan.

You will have a body beast workout calendar that shows you what workout you will do 6 days a week. The workouts are less than one hour but they are laser focused to get the most out of each session.
body beast huge workout schedule

The Secret Weapon: Dynamic Set Training

The secret formula that makes the Body Beast Workout program so powerful is a practice called Dynamic Set Training. Dynamic Set Training is a layering and combination technique that utilizes the pre and post fatigue muscle phases to put the most strain on your muscles and get them ripped in no time! It’s not really working until you want to give up!

Progressive Set

body beast lean workout scheduleA progressive set utilizes different weight and rep limits to cash in on the natural fatigue progression of your muscles. You start with 15 reps of a low weight, move to 12 reps of a higher weight, and then 8 reps of an even higher weight.

Then you rest 90 seconds and do it backwards, starting with 8 reps of the high weight, then 12 reps of the lower weight, and finish with 15 reps of the lowest weight. Your muscles will be screaming after this!

Force Set

A force set involves a static hold at the point of muscle engagement. If you’re doing shoulder presses, for instance, you would do 5 shoulder presses and then hold the weight at 90 degree angles where the muscles are activated and then finish with 5 more shoulder presses – no resting!

This is is what makes up Dynamic Set Training and offers the fastest results out there.

Determine Your Goal 1st: Pick Your Body Beast Schedule

With the Body Beast Workout Schedule you get all the workouts you need in addition to an eating plan that will keep you satisfied while you burn away excess fat and build muscle. There are two schedules you can choose from: The Huge Beast or The Lean Beast.

Something that I appreciate about Beach Body products is that they always cater brilliantly to both men and women. Yes, this is a muscle gaining program, but it is just as effective for women as it is for men. Women want muscle too! Just in different ways. Train like a beast, look like a beauty.

Let’s take a look at the most popular schedule below. You can print this out or use the download link below it to get a pdf copy of it.

Body Beast Lean Workout Schedule

Block 1 BUILD (3 weeks: 6 days on: 1 day off)

WeekDay 1Day 2Day 3Day 4Day 5Day 6Day 7
1Build: Chest/Tri’sBUILD:LegsBUILD: Back/Bi’sBEAST: Cardio/BEAST:AbsBUILD: ShouldersRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’s
2BUILD:LegsBUILD: Back/Bi’s or TEMPO:Back/Bi’sBeast Cardio/Beast AbsBUILD: ShouldersRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBUILD:Legs
3BUILD: Back/Bi’s or TEMPO:Back/Bi’sBEAST: Cardio/BEAST:AbsBUILD: ShouldersRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBUILD:LegsBuild: Back/Bi’s or TEMPO:Back/Bi’s

Block 2 BULK (5 weeks: 6 days on, 1 day off)

WeekDay 1Day 2Day 3Day 4Day 5Day 6Day 7
1BULK: ChestBULK: LegsBULK:ArmsBEAST: Cardio/BEAST:AbsBULK:BackBULK: ShouldersREST
2BULK: ChestBULK: LegsBULK:ArmsBEAST: Cardio/BEAST:AbsBULK:BackBULK: ShouldersREST
3BULK: ChestBULK: LegsBULK:ArmsBEAST: Cardio/BEAST:AbsBULK:BackBULK: ShouldersREST
4BULK: ChestBULK: LegsBULK:ArmsBEAST: Cardio/BEAST:AbsBULK:BackBULK: ShouldersREST
5BULK: ChestBULK: LegsBULK:ArmsBEAST: Cardio/BEAST:AbsBULK:BackBULK: ShouldersREST

Block 3 BEAST (4 weeks: 6 days on, 1 day off)

WeekDay 1Day 2Day 3Day 4Day 5Day 6Day 7
1BUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBULK: LegsBUILD: Back/Bi’s or TEMPO:Back/Bi’sBEAST: Cardio/BEAST:AbsBUILD: ShouldersRESTBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:Abs
2BULK: ChestBUILD:LegsBULK: ShouldersBULK:BackBULK:ArmsBEAST: Cardio/BEAST:AbsREST
3BUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBULK: LegsBUILD: Back/Bi’s or TEMPO:Back/Bi’sBEAST: Cardio/BEAST:AbsBUILD: ShouldersRESTBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:Abs
4BULK: ChestBUILD:LegsBULK: ShouldersBULK:BackBULK:ArmsBEAST: Cardio/BEAST:AbsREST

This is the option I would suggest for any women looking to do this program. It is also worth remembering that building muscle mass is hard to do when you also need to lose fat. Fat covers muscle, so you’re not going to get those beautiful, defined muscle lines when there’s fat covering them up! The Body Beast Workout Schedule accounts for this.

The Lean Beast program takes care of the losing fat part in addition to the gaining muscle part. Cha-ching!

Body Beast Huge Workout Schedule

WeekDay 1Day 2Day 3Day 4Day 5Day 6Day 7

Block 1 BUILD (3 weeks: 6 days on: 1 day off)

1Build: Chest/Tri’sBUILD:LegsBUILD: Back/Bi’sBUILD: ShouldersBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:AbsRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’s
2BUILD:LegsBUILD: Back/Bi’s or TEMPO:Back/Bi’sBUILD: Shoulders / BEAST: AbsRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBUILD:LegsBuild: Back/Bi’s or TEMPO:Back/Bi’s
3BUILD: Shoulders / BEAST: AbsRESTBUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBUILD:LegsBuild: Back/Bi’s or TEMPO:Back/Bi’sBUILD: Shoulders / BEAST: AbsBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:Abs

Block 2 BULK (5 weeks: 6 days on, 1 day off)

WeekDay 1Day 2Day 3Day 4Day 5Day 6Day 7
1BULK: ChestBULK: LegsBULK:BackBULK:Arms/BEAST: ABSBULK: ShouldersRESTBULK: Chest
2BULK: LegsBULK:BackBULK:Arms/BEAST: ABSBULK: ShouldersRESTBULK: ChestBULK: Legs
3BULK:BackBULK:Arms/BEAST: ABSBULK: ShouldersRESTBULK: ChestBULK: LegsBULK:Back
4BULK:Arms/BEAST: ABSBULK: ShouldersRESTBULK: ChestBULK: LegsBULK:BackBULK:Arms/BEAST: ABS
5BULK: ShouldersRESTBULK: ChestBULK: LegsBULK:BackBULK:Arms/BEAST: ABSBULK: Shoulders

Block 3 BEAST (4 weeks: 6 days on, 1 day off)

WeekDay 1Day 2Day 3Day 4Day 5Day 6Day 7
1BUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBULK: LegsBUILD: Back/Bi’s or TEMPO:Back/Bi’sBEAST: Cardio/BEAST:AbsRESTBULK:ArmsBULK: Shoulders
2BULK: ChestBUILD:LegsBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:AbsRESTBULK:BackBULK:Arms/BEAST: ABSBEAST: CARDIO
3BUILD: Chest/Tri’s or TEMPO: Chest/Tri’sBUILD:LegsBEAST: Cardio/BEAST:AbsRESTBUILD: Back/Bi’s or TEMPO:Back/Bi’sBULK: ShouldersBEAST: Cardio/BEAST:Abs or BEAST:Total Body/BEAST:Abs

This is the option for those that just want to get huge (man or woman). Building muscle can sometimes be a complicated process. There is a phase for acclimating to the workouts, a phase of building muscle quickly, and then a phase where you risk over training and the muscles stop responding. The Body Beast Workout Schedule takes care of all of that for you. Score!

The 3 Main Workout Cycles “Blocks”

The Body Beast Workout Schedule is split up into 3 blocks:

  • Block 1 – Transform
  • Block 2 – Define
  • Block 3 – Finishing Touches

So no matter if you pick the lean or huge you will be following the 3 blocks.

Build Block 1

In Block 1 the goal is to transform your entire body. You’ll spend 3 weeks, 6 days a week lifting hard doing super sets, giant sets, and single sets in order to gain strength and definition in your first 30 days. There are 4 workouts for this block:

  • Build: Chest & Triceps
  • Build: Shoulders
  • Build: Legs
  • Build: Back & Biceps

Bulk Block 2

In Block 2 the goal is to gain! You will spend 6 weeks, 6 days a week bulking up and getting ripped. Instead of focusing on the entire body, this phase begins to target specific areas of the body. There are 5 workouts to help you gain massive muscle:

  • Bulk: Chest
  • Bulk: Legs
  • Bulk: Back
  • Bulk: Shoulders
  • Bulk: Arms

BEAST Block 3

The final phase focuses on increasing your protein intake to feed the muscles and reduce any fat you’ve gained along the way to bring out those beautiful muscles! You will spend 3 weeks, 6 days a week putting on all the finishing touches. The workouts include:

  • Beast: Cardio
  • Beast: Total Body
  • Beast: Abs

Free Body Beast Calendar Download


Please spread the word about this beast page to other friends that would like to become a body beast too! 🙂

Just like any of the other Beach Body workouts, remember to take a “before picture”. If you send in your before and after pictures once you’ve finished the 90 day plan, they’ll send you a free tank top!

If you have not  purchased the beachbody body program you can do so below or you can check out my personal body beast review here. Enjoy, leave comments and let us know about your results!

Each package comes with the book of the beast, Nutrition guide and training schedule. These are discounted amazon prices below.

BasicDeluxeUltimate
bodybeast-basic-kit150Bodybeast-deluxe-kit150bodybeast-ultimate-kit150
$49.85$220.65$279.65
4 DVDs with 12 workouts5 DVDs with 15 workouts7 DVDs with 12 workouts and Instructional DVD
Protein shake – noneHardcore Base Protein ShakeHardcore Base Protein Shake
Extras – noneExtras: Fuel ShotExtras: Fuel Shot, M.A.X. Creatine & Super Suma
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2 Comments

  1. KLISTA B on January 13, 2017 at 6:50 pm

    Love the Body Beast workouts. 30-50 minutes long and they really get you the results you want.

  2. Dee on January 5, 2017 at 1:58 pm

    Get this now

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